climbing back on the wagon

I’ve been very tired again recently. I’ve pretty much stopped losing weight. And I’ve realised that my diet is slipping back to its old ways – not watching the carbs particularly, certainly not sticking to “good” carbs, drinking a little more than before (but still a lot less than before that :), eating out more and saying “what the hell”, not exercising as regularly.

So  – this must stop. I need to drop another stone really, to lose the paunch, to drop the blood sugar levels, to sleep better, to feel better. I have the nice silver machine now, and I will start cycling in the mornings rather than walking to the baths, and I will start using the gym (although I need this horrible pulled muscle to heal up faster). I WILL LOOK AFTER MYSELF BETTER.